Meal Plan Like A Boss

When you read the words “meal planning,” how does that make you feel? Do your palms get sweaty and your insides clench? Does the overwhelm descend before you’ve even started? For many peop

Homemade Peanut Butter Cups

Homemade Real Food Peanut Butter Cups This time of year, I can’t seem to get enough chocolate. Let’s face it, I can’t get enough chocolate any time of year! And when you pair chocolat

The Secret To A Fulfilling Marriage

My need for external reassurance as a woman came home to me many birthdays ago. I decided to test everyone (especially Honey) by making no reference to my personal holiday during the entire month

Salted Chocolate Almonds

Valentine's Day has long been one of my favorite holidays. I’m such a sucker for pink, romance, and of course lots, and lots of chocolate. But once I started to clean up my diet, I couldn't stan

Secret Detox Drink

I first heard of this detox drink from a Chinese doctor.  I was SO sick in the beginning of my pregnancy and desperate to feel better.  My friend suggested doing acupuncture.  I was ready to try

1. Eat Breakfast This topic has been a hot debate as of lately. Personally, I am a fan of eating breakfast. I always work out fasting early in the a.m., but I try to get a protein rich breakfast wi

How to Create a New Year's Mantra

Now that the Christmas rush is behind us, have you started thinking about your New Year’s resolutions? For most people, that includes a new resolve to be better to their bodies. But how? A fe

Why Mantra's Are So Effective

  It’s a New Year!  I love the process of reflecting, and thinking about the future.  I also love the energy that is behind a fresh start. It's a time to write resolutions or even b

11 Simple Healthy Habits For the Holidays                                                    

  What is the best bit of the holiday season for parents? Seeing your kids have an amazing time is pretty high on the list isn’t it. What about for your kids? I suspect if you asked my kid

1 Bread Dough Made Into 8 Different Types Of Bread

Can I just begin by saying this bread dough is life changing!!!  Seriously it will save you time and make you look like a rock star in the kitchen.  8 different types of bread can be made with

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