Buckwheat Berry Cereal


Kick start your day with buckwheat berries cereal. I like this cereal because you don’t have to plan very far in advance to have a really high nutrition breakfast. Just soak the hulled buckwheat over night, in the morning drain off the water, rinse the buckwheat, and then add the rest of the ingredients. Takes five minutes to put together and higher nutrition than almost anything else you could eat for breakfast.

BUCKWHEAT BERRIES
(taken from Aggie raw foods)

1 1/2 C buckwheat, soaked overnight
2 C apple sauce
2 TB each cranberry, raisin, currant, goji berry etc …
1 TB lemon juice
1-2 TB agave or to taste
Pinch cinnamon

Rinse and drain buckwheat. Mix ingredients in a bowl. Chill and serve.

If you would like to make cookies add ½ C flax seed meal and adjust the lemon juice, seasonings, and agave to your taste. Set cookie “dough” aside for 1 hour. Form cookies with your hand or an ice cream scoop and dehydrate until desired softness is reached.

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3 Responses to Buckwheat Berry Cereal

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