First and foremost don’t forget to enter the give away. A FREE body composition analysis with the amazing Bryn, a nationally certified trainer. If you have a stubborn 5,10, even 50 pounds or just want to tone up, it’s super easy check out details below.
Bryn is so fun and easy to work with. She will just give you a clear picture of where you are at with the body composition analysis, and then help you create a plan what you need to do to achieve your goals. The give away is ending next Monday you could be the next winner!! Also if you don’t want to wait and just want to book a session with her right now email her at brynbingham@gmail.com.
These lovely energy bites are a version of the perfect recovery bars without the protein powder. The ratios are a little different to make sure the bars stick together without the protein powder. I love these bars we call them swimming lesson bars because I make them for my kids for after swim lessons, they look forward to it.
To enter the giveaway, please leave a comment on this post.
For a better chance at winning do the following: (leave a separate comment for each because the comment is what counts as another entry)
2. Subscribe to Unconventional Kitchen. Leave a separate comment letting us know you subscribe via email, if you are already subscribed send the link to a couple of friends and let them in on the fun!
3. Follow Unconventional Kitchen on Youtube. Leave a separate comment letting us know you are subscribed.
The giveaway is open until Friday, July 30th at 11:59 p.m. MST. Be sure a valid email address is included with your comment(s). Winner will be chosen randomly and announced on this post. We will email the winner and if the winner doesn’t respond in 48 hours, a new winner will be chosen. Good luck!
Energy Bites
Ingredients:
• 1 Cup old fashioned oats
• 2 Tbsp flax seed
• 1/4 cup raisins
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 1/4 cup shredded coconut
• 1/4 cup agave
• 1/4 cup all natural peanut butter
Directions:
Mix the first 6 ingredients together until well coated. Add agave, stirring until
well mixed. Add peanut butter and continue to stir until blended. Spread mixture
into small pan and press firmly until evenly distributed. Refrigerate. Cut into 10
squares, serve chilled.
Nutrition Facts: 1 bar
Calories: 160
Fat: 7g
Carbs: 21g
Fiber: 2.5g
Sugar: 14g
Protein: 3.7g
Variations: add ¼ cup semi-sweat or dark chocolate chips
These look yummy! They look really kid-friendly, too!
Yes they are very kid friendly. My kids look forward to them after swim lessons.
Des these are amazing!! I made 2 batches today lol my second batch I put in paper muffin liners and packed them into muffin tins then refrigerated them. Now they are PERFECT for my 3 year old to just get in the fridge and grab one. (even my 9 month old lives them)
Becky-I am so glad you liked them. I feel the same way!!