Getting started is the hardest part, which is why I have put together a meal plan. It includes breakfast, lunch, and dinner all laid out for you. It also includes a shopping list so you can go to the grocery store with a plan in place - saving you time, money, and stress. I can say from experience that without a plan in place it is WAY harder to get a healthy meal on the table. Let me make it simpler for you to start eating better with my meal plans and shopping lists.

I have taken out the guesswork of eating real food.

By entering your email, you'll get 7 days of complete meals, recipes, and corresponding shopping list delivered to your in box. A few benefits of the meal plan include:

  • Dinners that are simple to put together and easy to freeze
  • Meals that re-use leftovers in creative ways to save you time and money
  • All real food ingredients that you can find at the grocery store
  • Gluten free alternatives
  • Quick and easy breakfasts that can easily be frozen
  • Tips on freezing leftover food for another week
  • Variety
  • Simplicity
  • Delicious and Tasty recipes
  • Some meatless meals to save you money and help you to get more veggies into your diet
  • The best benefit I can promise you is that you will see at least one noticeable difference in your health

Bonus:You'll get my 30 healthy snack ideas including some of my most favorite, yummy treats.

Enter your email below and get my 7-day plan with all of your healthy breakfasts, lunches, and dinners, plus my 30 healthy snacks, completely FREE with no obligation for anything else. It's my gift to you for having a desire to eat more real foods:

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Here's what a few "real people" have said about the recipes they have tried and the changes they have felt from eating real foods :

"I just have to thank you for the amazing recipes I tried tonight! My 2 year old daughter ate ALL of the spinach orzo pasta salad! This is a girl who will chew the salad for the taste of the dressing and then spit the remains back out-ha! She cleaned her plate (no remains left) and had 3 servings of it! Seriously, I am amazed. Thanks for making my family's taste buds very happy, and giving this mom some much needed peace of mind!"
Alpine, UT
"We have never felt better as I have made some simple changes in our diet. I always thought eating more whole foods would be an overwhelming lifestyle change, but Desiree explained some simple things you can do that make a big difference."
American Fork, UT
"Before, I had struggled with finding staple dishes that my family enjoyed and also how to substitute whole grains and unrefined sugars when baking. I have cooked only whole food recipes because I finally feel confident in doing so. My husband is happy that I'm always making great meals, I'm happy that I can whip up healthy treats when I have a craving and my kids don't even know the difference! I was mentally converted to the whole foods way of living, but didn't have the confidence or knowledge to really make it permanent."
Heber, Utah

Sound good? Enter your email below to get started making fabulous meals right away!

I take the issue of spam very seriously. You can feel confident knowing your email address will never be rented, traded, sold, or otherwise misused.Nothing to worry about here.:)

I'm excited about this meal plan, and hope you are too!

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