Juice Fast Cleanse, Reboot Your Life


Juice Cleanse

Here is Joe.  He is the inspiration behind Fat, Sick, and Nearly Dead.  You must watch this documentary if you haven’t already,  it is SO inspirational.  For the cleanse that we are doing  here is where you can find more details http://www.jointhereboot.com/index.php?lang=en.  The website has 5 day,10 day, and 15 day cleansing plans.  I think we are going to do the 10 day cleanse.  We might need to do less fruit for my father in law in his juice so that it isn’t too much sugar for his diabetes.  Apples, pears, and red onions are good for stabilizing blood sugar, so we probably will be adding those to the  mix and keeping it 80% vegetables and 20% fruit.

I don’t have a shopping list created yet, or the complete plan.  Joe’s 10 day cleanse isn’t just straight juice for 10 it starts out eating only fruits and vegetables and then moves into just juice for a few days.  The plan then eases back into eating fruits and vegetables with juice as well.   I am leaning toward starting out with green smoothies and juice.  Then moving into just juice for a few days, and then adding back in salads and green smoothies.   I was just going to do straight green smoothies for the cleanse but after listening to Joes’ explanation here about the benefits of just juice for a few days to give the system a break.   I think I will do a few days of just juice.

If you are wanting to do the Reboot with us.  Check out this link http://www.jointhereboot.com/index.php?lang=en.  It will give you  more ideas how you can tailor it to your personal situation.

I am not a doctor and don’t know everyone’s situations or needs.  That is why this website  is a good resource.  You can follow exactly what we are doing or you can check out this site and tailor the reboot to your specific needs.

I am SO excited for those that are joining us.  If you haven’t ever cleansed before it feels so good once you get through the first part.  When I have cleansed before I have had more energy, slept better, and craved better for me foods afterward.  I will keep you posted on exactly what we are doing but check out his website because it has a lot of information.

 

This entry was posted in Uncategorized and tagged . Bookmark the permalink.

4 Responses to Juice Fast Cleanse, Reboot Your Life

  1. Well here’s my post about it! I hope I gave proper credit. 🙂

    http://www.visiblevoice.ca/2012/02/green-smoothie-fast.html

    Now here’s hoping I can do it! 😉

  2. Magdalena says:

    It’s a shame you don’t have a donate button! I’d certainly donate to this superb
    blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this website with my Facebook group.
    Chat soon!
    Magdalena recently posted…MagdalenaMy Profile

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge