Sprouted “Grainola” with Strawberries


Breakfast cereal made with sprouted grains

Follow my how to sprout post, to know how to make sprouts. After you have sprouted your grains you can make breakfast cereal out of them. Sprouts can be kind of crunchy, so for the texture I like to take rolled oats and pour almond milk over them, then I add sprouts to the oats. I put a little honey on it, and dried fruit, chopped nuts, and there you have a really healthy, tasty, fast breakfast. In this picture I mixed applesauce in the with the sprouts, added goji berries, dried coconut, and strawberries. I just went to class on sprouting and she added applesauce to it, I thought it was a great idea. She also made crackers with the sprouts, I am going to try that next. I will let you know how it goes.

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6 Responses to Sprouted “Grainola” with Strawberries

  1. amanda says:

    hi Desiree,

    i love all of your recipes, im just wondering do you have a recipe for the applesauce? (gluten free)

    thanks a mill

    amanda

    • desiree says:

      Thanks Amanda, I am glad that you have enjoyed them. As far as applesauce, I have two different recipes I like. One I make that is cooked, and one that is raw. The cooked applesauce I make by slicing up apples like a pie filling, and then cooking them with 100% apple juice concentrate, cinnamon, and a little bit of salt. I use that to substitute for half of the oil or butter in baked goods. The raw applesauce, I just blend up apples with agave, cinnamon and a pinch of salt in my blendtec.

  2. Hillary Pate says:

    Thank you for sharing your recipe. Where did you take your sprouting class?

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