How to Eat Healthy and Change Your Life

Hi! My name is Desiree.  (Most people call me Desi.)  I am so glad that you found my website! Welcome to!

My site has tons of resources to help you create the healthiest and happiest lifestyle possible for your family. Everything from how to meal plan and feed your family real food, to positive parenting resources, to workouts, to ideas for quality time with your kids, to self care for Moms… and so much more.

I am passionate about helping families create and stick with a lifestyle that makes them happy and is actually DOABLE as a busy Mom.

Nourishing your family is about so much more than just food.  It is about feeling good, having energy and confidence so you can enjoy your life… and that all starts in the kitchen. If you are feeling overwhelmed and don’t know where to begin, don’t worry because I felt that way once, too.

We All Start Somewhere

I remember when I first started changing my diet in 2004 after a long battle with illness… it felt completely overwhelming.  I didn’t cook at ALL, I had never baked without a mix, and I had no clue where to start.  I am sure you have felt like me at one time or another, and might even be going through the initial pains of change right now.

I can promise you it gets easier and eating real food will soon become the new normal. Embracing this lifestyle sets you up for achieving optimal health, and you and your family will reap the benefits of this lifestyle for the rest of your lives.

Remember, any change is better than NO change!

You may be wondering where to start…

Step #1: Check out some of the free resources on my site!

Step #2: Sign up for my FREE Real Foods Mini Course!

This is a crash course to teach you what real food is, what it’s not, and how to start incorporating real food into your family’s busy life. I included a video, an eBook, and even a meal plan to help get you started in this mini course.

Step #3: Check out my comprehensive
Real Foods Made Easy Program!

If you want even more direction on changing your diet, then my Real Foods Made Easy program is for you!  This program is for those who really want to take control of their health and see HUGE results.   Through countless hours of research, I chose the top 12 habits that are game changers in dramatically making over your health. Each of the 12 modules in my program addresses these individual game changers, and when you incorporate all 12 of these concepts into your life, you will be happier, more confident, and healthier! It is a crash course on how to obtain the healthiest version of yourself and your family.

To make it as easy as possible for you to make the switch to eating real food, I created meal plans, shopping lists, worksheets, recipes, ebooks, and videos to teach you everything you need to know to create health and wellness in your life.

You are probably hearing a lot of buzz these days about things like:

  • Clean eating
  • The importance of organic vs. conventional products (both food and topical!)
  • Creating a healthy relationship with your food and your health
  • HIT and metabolic resistance workouts for optimal weight loss
  • Cleanses and Detoxes
  • Gut health and probiotics
  • The dangers of white sugar and which alternatives to use in it’s place

If all of this sounds familiar, but you just don’t know where to begin with incorporating those concepts into your life, then this program is for you!

When I first started on my journey, I had no idea where to begin. I can promise this program will shorten your learning curve dramatically. I wish I would have had something like it when I was learning and sorting through all of this information.

You CAN create a happy, healthy lifestyle for you and your family!  I am here for you, I have your back, and I am cheering you on!