Whole Foods Part 1 and Part 2


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classes page for new upcoming classes!

Class: Whole Foods Part 1 and Part 2

Dates: 8 week course:July 20-Sept 7 2011
Cost:$120
Where: Bella Vista Reception Center, Lindon Utah
When:7-9




What you will learn in Whole Foods Made Easy Part 1 and Part 2

• How to make your favorite foods supportive to your health
• How to bake with natural sweeteners
• How to incorporate whole grains into your diet
• How to make a whole grain flour that is loaded with fiber and nutrients and tastes like white flour
• What foods will speed up your metabolism giving you more energy and help you achieve your ideal weight
• How to get your kids to eat greens
• What are the most nutrient dense foods on the planet and how to incorporate them in your diet
• What fats will speed up your metabolism and what fats to avoid
• How to clean out your pantry and what to stock it with
• How to read labels on packaged goods

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