Secret Detox Drink

I first heard of this detox drink from a Chinese doctor.  I was SO sick in the beginning of my pregnancy and desperate to feel better.  My friend suggested doing acupuncture.  I was ready to try

1. Eat Breakfast This topic has been a hot debate as of lately. Personally, I am a fan of eating breakfast. I always work out fasting early in the a.m., but I try to get a protein rich breakfast wi

How to Create a New Year's Mantra

Now that the Christmas rush is behind us, have you started thinking about your New Year’s resolutions? For most people, that includes a new resolve to be better to their bodies. But how? A fe

Why Mantra's Are So Effective

  It’s a New Year!  I love the process of reflecting, and thinking about the future.  I also love the energy that is behind a fresh start. It's a time to write resolutions or even b

11 Simple Healthy Habits For the Holidays                                                    

  What is the best bit of the holiday season for parents? Seeing your kids have an amazing time is pretty high on the list isn’t it. What about for your kids? I suspect if you asked my kid

1 Bread Dough Made Into 8 Different Types Of Bread

Can I just begin by saying this bread dough is life changing!!!  Seriously it will save you time and make you look like a rock star in the kitchen.  8 different types of bread can be made with

Can I just begin by saying this cookie dough is life changing!!!  Seriously it will save you time, can be converted into 8 different unique cookies, and they ALL taste amazing.  Did I mention

    I thought I would do a round up of some clean eating desserts for the holidays.  I tried to pick recipes that are not complicated, without too many ingredients, and that are a

The sugar rush of Halloween is finally over and now we have our sights set on that big beautiful bird coming in a few weeks. And after that, all the Christmas goodies brought into our homes. I kno

Kicked Up Cranberry Sauce

What is your favorite part of Thanksgiving dinner? Everyone has their thing. Some people can’t get enough of the mashed potatoes with gravy, others need that green bean casserole or it doesn

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