Come to a Class!
As a busy mom to four VERY active kids, squeezing in my workout can be tricky, sometimes even impossible! Whether it's a sick kid or a husband out of town, my daily workouts can get put on the bac
When you read the words “meal planning,” how does that make you feel? Do your palms get sweaty and your insides clench? Does the overwhelm descend before you’ve even started? For many peop
Homemade Real Food Peanut Butter Cups
This time of year, I can’t seem to get enough chocolate. Let’s face it, I can’t get enough chocolate any time of year! And when you pair chocolat
My need for external reassurance as a woman came home to me many birthdays ago. I decided to test everyone (especially Honey) by making no reference to my personal holiday during the entire month
Valentine's Day has long been one of my favorite holidays. I’m such a sucker for pink, romance, and of course lots, and lots of chocolate. But once I started to clean up my diet, I couldn't stan
I first heard of this detox drink from a Chinese doctor. I was SO sick in the beginning of my pregnancy and desperate to feel better. My friend suggested doing acupuncture. I was ready to try
1. Eat Breakfast
This topic has been a hot debate as of lately. Personally, I am a fan of eating breakfast. I always work out fasting early in the a.m., but I try to get a protein rich breakfast wi
Now that the Christmas rush is behind us, have you started thinking about your New Year’s resolutions? For most people, that includes a new resolve to be better to their bodies. But how?
It’s a New Year! I love the process of reflecting, and thinking about the future. I also love the energy that is behind a fresh start.
It's a time to write resolutions or even b
What is the best bit of the holiday season for parents? Seeing your kids have an amazing time is pretty high on the list isn’t it. What about for your kids? I suspect if you asked my kid